Why You Should Feed Your Brain With The Reading Head Start Program:
From relieving stress to improving brain function to increasing empathy, books are capable of doing a lot more than just entertaining the people who enjoy them.
In fact, reading is the best workout for your brain, and it can even improve your memory.
But how often do we think about exercising our brains?
Most children and adults spend time relaxing in front of the TV which, apart from being antisocial, is having negative affects on children and their learning abilities.
The brain is the most complex organ and command centre of the whole body, the small, internal three-pound biological structure is responsible for so many important functions, yet it tends to get ignored, even taken for granted.
That is, until something goes wrong.
Once this magical piece of machinery starts to break down, we start to worry about it, but what if instead of trying to treat a problem after it starts, we focused on preventative care and overall brain wellness?
What if we exercised our brains like we do our bodies?
There are a lot of different ways you can treat your brain with love and care for its health that doesn’t require a doctor’s appointment, a prescription, or a trip to the gym, although exercise is recommended.
Plenty of foods, including salmon, nuts, and avocados, have been dubbed “brain foods” for their high omega-3 fats content, and doctors have long praised their ability to improve brain function and memory.
Purveyors of sudoku and Sunday morning crossword-lovers have long believed in the power of puzzles to keep brains healthy and functioning at their highest levels.
According to scientists, though, one of the best ways you can exercise your brain is reading, and the reason why is all connected to memory.
As mentioned earlier, one of the brain’s most important functions is memory. It is the storage centre of everything a person has learned, including not only their own name and identity and the identities of the people around them, their skills they need to function in everyday life, their memories and experiences and much more.
Without it, people struggle to make it through day-to-day life, as evident in the heartbreaking case of Alzheimer’s disease, an illness 500,000 people die from every year.