Lisa Olson’s Pregnancy Miracle Book has many holistic tips and tricks that will help to cure infertility problems and increase your chances of conceiving. The Pregnancy Miracle method will help you get your body right for conception.
When most women decide to get pregnant, they assume it will happen easily with a willing partner, and it usually does however, there are the exceptions where it may take while and even be problematic for a woman to conceive.
Pregnancy Miracle highlights that infertility may lead to stress, frustration and even unwanted pressure on the relationship to say the least.
With the modern day medicine and treatment available there are solutions woman can try to cure infertility however there are other medical instances that may occur with either partner where further intervention is necessary.
In order to alleviate the stress & pressure of possible infertility, the best option is to make a concerted effort to have your body in optimal condition for conception and pregnancy.
Below are just some of the many ways found in Lisa Olson’s Pregnancy Miracle to get your body right for conception…
Pregnancy Miracle Method: 7 Conception Tips
1. Exercise & get in shape
When tying to conceive one should be healthy an try get as close to an optimal weight as possible.
2. Healthy Diet
To get all the nutrients your body needs, eat a variety of fruit and vegetables daily as well as high fiber carbohydrates and lean protein. Be sure to include nuts, beans and seeds for protein and natural antioxidants.
3. Lifestyle Choices
Cut caffeine out of your drinking habits and and eliminate alcohol. This should be fairly obvious, and yes that is to stop smoking. do not partake in the use of illegal drugs and keep prescription drugs to a minimum.
4. Stress Management
Stress is a very large cause of infertility problems and it it very important to find natural ways to lower your stress levels. There are many exercises to help you deal with daily stress and the stress of getting pregnant such as walking, yoga, meditation or even taking up a craft or writing in a journal
5. Timing Ovulation
To find out when you are ovulating or supposed to be ovulating, take the first day of your period as day one of your cycle. Take your temperature at that time and keep an eye out for when it rises. This is the time when you are most fertile and ovulation is about to begin however, an ovulation kit will help you be more precise about your exact ovulation date.
6. Have Sex
Even though it is important to have sex during ovulation it is just as important to make sure that sex doesn’t become something that has to be scheduled and that you and your parter still enjoy having sex. Do it regularly and keep it exciting. When days arrive that are optimal for conception, have sex and practice positions that are known to be the best for conceiving
7. Be Patient
Pregnancy Miracle Method: Making Conception Easy
While going through all the above steps of the Pregnancy Miracle method, remember to log and detail everything you do. This will be important for when you talk to your doctor. The more information you can give, the better.
By going through the process of completing and repeating the above steps for at least 3 – 6 months, once will have a much better understanding and clearer view of what is going on in the conception stages.
By keeping track of everything that you have done will assist your doctor in the diagnosis and plan of your infertility treatment.
This has also proven to be an invaluable exercise to help channel your energy a well as control excitement to ensure that it does not turn into anxiety.
If you are unable to get to a doctor or would like further guidance and help, you can develop your own plan using the holistic steps outlined in Lisa Olson’s Pregnancy Miracle
You can find out more about conception and having a healthy pregnancy by viewing my Pregnancy Miracle eBook Download