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Health & Fitness advice, diets & training programs for women trying to stay healthy and lose weight

DIY Homemade Facemasks With Red Tea

Red Tea, also commonly known as Rooibos tea has many benefits such as weight-loss and insomnia. However, the benefits Red Tea can provide your skin with, is priceless.

Rooibos is rich in colour and is very gentle which is why it can be used on all types of skin but interestingly enough,

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Red Tea Could Improve Your Sleep

Tea:

I think there’s nothing more comforting than drinking a cup of tea before bed. I used to turn to chamomile and valerian to help me relax and get sleepy, but I have recently started using rooibos tea for sleep and it’s quickly become my favourite.

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The Snack That Everyone Is Drinking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call ‘Hunger’ has reeled its damn head again, but you can’t snack after eight o’clock, right? That’s the weight loss rule number one isn’t it? Or is it?

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The Drink That Everyone Is Raving About – Red Tea

All About Rooibos:
Facts On Red Tea: Why You Need The Red Tea Detox
Did you know?

  • Rooibos Tea is also known as Red Tea.
  • Rooibos Tea is native to South Africa.
  • It is found in the mountains near the Cape of Good Hope.
  • Rooibos tea is a member of the Legume family.

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How Red Tea Enhances Beauty

Red Tea, also known as Rooibos Tea (Aspalathus linearis) is a member of Fabaceae family, and used for making herbal tea. Rooibos tea is also called “South African red tea” and it has many benefits.

Rooibos tree only grows in a small area in Cederberg Region,

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Red Tea Detox: The Detox Programme For You

Meet Liz Swann Miller: The Lady Behind Red Tea Detox  

Liz Swann MillerElizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specialising in healing through nutrition.

She has degrees both in Psychology and Naturopathy.

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Tea VS Coffee For Weight-loss: Why You Should Drink Red Tea

In order to lose that extra bit of weight successfully, one needs to be mindful of the calories one consumes.

The calories you get from the foods you eat and the beverages you drink and they all contribute to weight gain if you consume more calories than you need.

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Red Tea VS Green Tea : Why Red Tea Is Better For You

Let’s Talk About Tea!

Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.

Green Tea has been acknowledged for its multiple health benefits including,

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Discover the 4 ancient tea ingredients that can melt belly fat overnight!

Red Tea Detox

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